Mobility Mondays (online)

Mondays, 4:30-5:00 pm pst

$15/drop in

(if your income has been negatively affected by Covid, discounts are available) 

Weekly class will include: stretching, gentle movements, foam rolling, and other ways to improve your range of motion, decrease pain, tension, and stress.

 

You'll need a foam roller, belt or yoga strap, tennis ball, or other massage balls, and a mat. Sign up below. Please share with a friend who you think could use this right now.

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Small Group Combo (online)

Tues/Thurs​

12-1pm​

$30 drop-in $250/10 pack

(scholarships available if your income has been affected by Covid, please ask)

This class focuses primarily on overall strength, endurance, and stability using body weight exercises. No equipment necessary.

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