Mobility Mondays (online)
Mondays, 4:30-5:00 pm pst
(if your income has been negatively affected by Covid, discounts are available)
Weekly class will include: stretching, gentle movements, foam rolling, and other ways to improve your range of motion, decrease pain, tension, and stress.
You'll need a foam roller, belt or yoga strap, tennis ball, or other massage balls, and a mat. Sign up below. Please share with a friend who you think could use this right now.
Small Group Combo (online)
$30 drop-in $250/10 pack
(scholarships available if your income has been affected by Covid, please ask)
This class focuses primarily on overall strength, endurance, and stability using body weight exercises. No equipment necessary.