Massage is an important component for your fitness and overall well being.
Massage isn't just a luxury, it's essential for good health. It enhances the body’s natural healing ability, and has a huge effect on all areas of general wellness.
Relieve tension, pain, stress.
When you’re diving into a new exercise program, you’re likely to feel sore muscles. Massage can relieve tension and speed up recovery. It's also beneficial for stress relief, managing depression, and chronic pain.
Get relief right when you need it.
I’ve often helped clients who were experiencing pain and tightness before or after a workout. Massage can be integrated into a training session for mobility and pain relief or as a stand alone service.
So much good stuff.
There are so many good things about massage! Improved digestion, relieved muscle tension, stronger immunity, better lymphatic flow, stress relief, and enhanced muscle performance...
I’m flexible with my packages. You can swap out personal training for massages and vice-versa, so you can use what you want when you want.
$50/ 30 mins ($135/3 pack)
$80 / 60 mins ($210 /3 pack)
$115 / 90 mins ($310 /3 pack)
Schedule your massage NOW!