Change your nutrition habits for life, without any fad dieting.
Who knew that eating healthy could be so normal and easy to maintain?
If your busy, stressed-out routine is keeping you in a cycle of fast-food, take-out, frozen dinners, or less than optimal eating habits, you’re not alone. Urges for quick and easy food become stronger when you’re time deprived and without a plan.
That’s why my nutrition program focuses on permanent habit changes than are sustainable over time.
This isn’t a special diet or fad. It’s not a detox or "weight loss challenge." There are no pre-packaged meals. There are no pills or supplements you must have. It’s a supportive, accountable, habit changing program for life. The best results take time, so we’ll work together to build nutritional habits that fit into your everyday real life.
You’ll get daily lessons and personalized coaching sessions.
One part of my nutrition coaching program is done online. You will receive encouraging and useful emails every day with brief lessons and new habits to practice, essential to reaching your goals. You will know what to focus on each day and I'll be tracking your progress and keeping an eye on you as you go.
The second part of my program is 1:1 or group coaching sessions with me. These can be done in person or virtually. I know making changes to your eating habits is hard. I understand it's not just a matter of will power. I also know that we all have unique issues we carry with us around food, body image, and expectations. I'll help you negotiate changes and those challenges that come up given your circumstances.
Make lasting change.
You’ve probably tried a lot of other diets or eating plans. Most people have, and most don’t work or they aren't sustainable. That’s because there’s no one best plan or diet. You need to find out what works for you and that's where I come in.
This is not a quick fix. It's not a 30 day challenge. Real, sustainable change takes practice and time. Good nutritional habits are one of the most important ways you can keep yourself healthy and able to do the things you want as you age.
Quit the yo-yo diets, and get the confidence and health from a body that feels and looks better than ever before.
Get into the best shape of your life. Make good nutrition a part of your lifestyle, not something outside of yourself.