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Run Coaching

Get ready to run your best (or first) race ever.

Have fun while you improve your running - you don’t have to do it alone!

 

Running is simply one of the easiest ways to get started or improve your fitness. It doesn’t take a lot of fancy or expensive gear. You can run almost anytime, anywhere!

 

But maybe you haven’t run in a while.

 

Maybe even since you were a kid? Or maybe you just took a break, or your aging body doesn't respond like it used to and you don’t know how to get started. That’s what I’m here for!

 

Learn proper form and technique.

 

I know how to adjust your workouts for your current fitness level and needs. I'll teach you ways to increase your efficiency, improve your times, and enjoy running.

 

Minimize injuries and improve results with proper warm up, cool down, strength and recovery routines.

 

We’ll work on boosting runner specific strength and increasing flexibility with stretching and mobility routines to minimize injuries and improve performance. Massage is always an option and a great benefit for prevention of running injuries and maintenance.

 

Get momentum in your fitness and your life.

 

Running truly feels amazing once you get rolling and know how to manage your training and injuries. Momentum in running will likely translate to momentum in other areas of your life too.

There’s no need to figure it out by yourself.

 

My extensive training and experience will help you improve your time, minimize injuries, AND make it more fun - no matter what your level! Let me give you the structure you need to become a better runner.

 

There’s no better time to start than now!

 

Whether you’re a beginning runner, or trying to PR, I can help you reach your running goals and stay injury free.

 

Get started and schedule a free consultation with me today.

GROUP TRAINING PROGRAMS

5k run/walks

Casual/Social run or walks

Begins Sunday, June 4th, 2023, 9am

$20/each

Drop in or sign up for all

 

INDIVIDUAL COACHING (online or in person)

For runners looking for more customized training and the needed accountability to improve their running performance and longevity.

Initial Evaluation and Planning:

For the new or experienced runner training for general fitness or a specific event.​​​

  • Fitness evaluation/gait analysis

  • Goal setting/review

  • 1st month's training plan

  • App access to warm up, cool down, strength workouts

  • $215

 

Monthly Run Coaching

For ongoing clients training for an event or fitness

  • includes monthly training plan and updates

  • weekly email, text check ins

  • App access to warm up, cool down, strength workouts

  • $90/month

  • 1:1 sessions can be added for strength training or massage as needed.

  • 1 hour - 5 pack $385/10 pack $715/20 pack $1320

  • Sign up for FREE CONSULTATION

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