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Run Coaching

Get ready to run your best (or first) race ever.

Have fun while you improve your running - you don’t have to do it alone!

 

Running is simply one of the easiest ways to get started or improve your fitness. It doesn’t take a lot of fancy or expensive gear. You can run almost anytime, anywhere!

 

But maybe you haven’t run in a while.

 

Maybe even since you were a kid? Or maybe you just took a break, and you don’t know how to get started. That’s what I’m here for!

 

Learn proper form and technique.

 

I know how to adjust the pace and programming for your current fitness level. I’ll show you how to change your running form to increase your efficiency and improve your time.

 

Minimize injuries and improve results with proper warm up, cool down, strength and recovery routines.

 

We’ll work on boosting runner specific strength and increasing flexibility with stretching routines to minimize injuries and improve performance. Massage is always an option and a great benefit for prevention or running injuries.

 

Get momentum in your fitness and your life.

 

Running truly feels amazing once you get rolling! And momentum in running will likely translate to momentum in other areas of your life too.

There’s no need to figure it out by yourself.

 

My extensive training and experience will help you improve your time, minimize injuries, AND make it more fun - no matter what your level! Let me give you the structure you need to become a better runner.

 

There’s no better time to start than now!

 

Whether you’re a beginning runner, or trying to PR, I can help you reach your running goals and stay injury free.

 

Get started and schedule a free consultation with me today or join my Run Club.

GROUP TRAINING PROGRAMS

Shamrock Team Training Program

- Group training runs (5k and 8k participants. Begin Saturday, Jan. 18th)

- Members only VIP classes: Foam Rolling, Strength & Stretch for Runners

- Warm up/cool down, injury prevention, recovery routines

- Training plan and workout app access

- 10% discounts on: massage, group fitness packages and nutrition program

Sign up here!

 

INDIVIDUAL COACHING

For runners looking for more customized training and the needed accountability to improve their running performance and longevity.

Includes:

Consultation

Assessments & Training plan

Monthly updates and coaching

Online access to training plan and exercises

Warm up, cool down, foam rolling, strength, and recovery routines

  • 2 sessions/month $150

  • 1 session/week $280/month

  • 2 sessions/week $520/month

  • 3 sessions/week/$720/month

  • *Can be used for personal training or massage sessions.

  • Sign up for FREE CONSULTATION